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Can be gathered when three or four leaves have formed, or given protection from frost with straw or bracken. Grows well in pots, keeping lower leaves clean.
Delicious lightly steamed or stir-fried, but also lovely raw in salads or as pre-dinner dips. Harvest when the silk tassels begin to show, prior to pollination.
…and supplement your lutein levels naturally whilst bringing a welcome zing of colour and flavour to your salad bowl. Research has shown yellow nasturtiums as having the highest levels of lutein of any species tested…
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Suttons, Woodview Road, Paignton, Devon TQ4 7NG. Registered in England and Wales No. 284448. VAT No 158 9318 27.